SET THE TONE / WOMEN’S STRENGTH WITH CHRISTINA
Learn the movement.
Build your confidence.
Ever wonder if you’re doing an exercise right? This is your space to ask, practice, and get comfortable. Learn alongside a small group of women, with Christina coaching the details.
Through Trainerize
$35 per class
Every other week
6 women per time slot
A workout you can learn from.
See it.
Christina breaks down the movement and explains what to focus on.
Try it.
Practice with coaching, ask questions, and find what clicks.
Build on it.
Return to familiar movements and carry what you learn into your own workouts.
A theme for the month. Something to build on.
Each month has a movement focus. Classes connect, giving you time to practice, revisit, and build your understanding together. A new month brings a new theme.
EXAMPLE MONTH · NOT THE CURRENT SCHEDULE
Hinge + pull
First class:
Learn the foundations
Break down the hinge and practice deadlift and row patterns.
Next class:
Revisit and build
Return to those patterns, work on the details, and build on what you practiced.
Joining the scheduled classes across the month helps you follow the progression. Each class is $35.
A teacher’s patience. A coach in your corner.
Christina loves getting to know the women she coaches. Expect explanations, encouragement, and familiar faces as you learn together. You don’t have to arrive knowing what you’re doing.
Make room for yourself.
Classes run every other week, with six spots per class.
OCTOBER 2026
| Date | Morning classes |
|---|---|
| October 3 | 9–10 a.m. · 10–11 a.m. |
| October 17 | 9–10 a.m. · 10–11 a.m. |
| October 31 · Halloween-themed | 9–10 a.m. · 10–11 a.m. |
All times Philadelphia local time. Each class lasts one hour.
$35 per class · Maximum 6 women per time slot.
$35 per class
Through Trainerize
How to book
Purchase your class credit through Trainerize, then reserve your spot on the calendar.
Questions?
Email info@thegymphilly.com
Come learn. Come lift. Come get comfortable.
A little more know-how. A little more confidence. A group to grow with.
1415 Melon Street, Philadelphia
Fairmount + Spring Garden
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