Like many people stepping into a gym for the first time, I joined a big-box gym hoping to improve my fitness and build strength. But instead of feeling motivated, I felt intimidated by the culture—crowded spaces filled with cliques, an overwhelming amount of equipment, and a lack of real guidance.

I quickly realized that many people in the gym were training with poor form, following ineffective advice, or simply guessing their way through workouts. I saw beginners struggling, feeling lost, and often giving up because they weren’t seeing results—or worse, getting injured. I knew there had to be a better way.

That’s when I decided to create The Gym by Brandon Rasean—a place built specifically for beginners and everyday athletes. A gym where people could learn how to properly strength train from day one, build confidence, and achieve real results—whether the goal is weight loss, muscle gain, or overall strength.

Here, we focus on the fundamentals—teaching proper technique, providing real coaching and accountability, and creating an environment where everyone, regardless of experience, can feel welcome, supported, and empowered.

Before you join a gym, start here first. Let’s build strength and confidence the right way.