FAIRMOUNT + SPRING GARDEN
Come as you are.
We'll work from there.
Busy week? Starting over? Haven’t touched a weight in years? Tell me what’s going on. We’ll figure out a plan that makes sense for you, with the gym reserved for your session and coaching from me every time.
You won’t be sharing the floor with another trainer and their clients. During your session, the gym is reserved for you. We can take the time to ask questions, practice a movement, and work at your pace.
Different lives. Different starting points.
Same full attention.
Think of The Gym as your neighborhood spot for a tune-up. You don’t need to show up already running perfectly.
Only have a little time?
Tell us what your week actually looks like. We’ll talk through what fits.
Taking a GLP-1?
You can talk about that here. We’ll focus on your training and leave medication advice to your prescriber.
Getting back into it?
Former athlete or first-time lifter, we start with where you are today.
Just want to feel more like yourself?
That’s a good place to start. Tell us what you’d like to feel stronger doing.
We ask questions.
Then we build
your program.
What are you working toward? What do you enjoy? What keeps getting in the way? Your answers help us choose where to start and what to work on next.
Here’s how we work together.
Tell us the real story.
Your goals, your schedule, and the things that make consistency tough.
Learn it. Work at it.
We’ll coach your form, explain the plan, and challenge you at your level.
Check in. Adjust. Keep going.
Life changes. We’ll talk about what’s working and adjust your training together.
The everyday
stuff counts.
Water. Sleep. Meals. Movement. We’ll talk about the habits around your workouts and choose something practical to work on. No need to overhaul your whole life on Monday.
We’ll meet you where you are.
We’ll also challenge you.
You don’t have to keep up with anyone else in the room. Bring an honest effort, tell us when something’s off, and be willing to work. We’ll bring the attention, the plan, and a few jokes between sets.
A couple things you might be wondering.
Do I need to get in shape first?
No. That’s something we can work on together.
What if my schedule is all over the place?
Tell us. We’ll discuss a realistic way to train around the time you have.
Come in. Meet me.
Let's talk goals.
Tell us what you’re working toward.
We’ll text you to arrange your first visit.
1415 Melon Street, Philadelphia
Fairmount + Spring Garden
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