Why our sessions are 45 and 60 minutes

We don’t rush workouts. Longer sessions allow proper preparation, focused training, coaching, and recovery so you get better results.

How pricing works

Training is priced by session length. The only discounts offered are for long term commitments paid in advance. We offer discounts for 6 and 12 month paid in full options. 

Next step

Your first step is a 45 minute intro coaching session.